sleep… are you getting enough? Do you have problems sleeping? Do you have problems getting to sleep or do you fall asleep and then wake up unable to get back to sleep? Forgive me if it sounds like bragging but one of the things I’ve historically been Olympic level good at is… sleeping. We …
The heavens have opened! We discovered the World’s Best Diet. You may be confused at this point as my philosophies have always championed an anti-diet approach. Don’t worry, we’re not turning on you.
For years if you asked me I would have told you that you can get everything you need from food. While I still believe you can in an ideal environment (and that it is not as complex as many nutritionists lead you to believe), it seems like there is a small number of people who …
